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Day 1 & 2: 12th & 13th of December, 2020 / (9:30am – 4:30pm)

Day 3 / Workshop & Assessment : TBC / (9:30am – 4:30pm)

Subject to COVID-19 guidelines the course will take place over the three days outlined above over two weekends. NEW internet based lectures will also be introduced during this course.

These courses are a result of Weightlifting Ireland implementing a standard coaching curriculum for all coaches. This is the first level of four available in the coaching curriculum. It is suitable for all fitness and sports coaches. The aim of level 1 is to provide Coaches with the ability to introduce participants to the sport of Weightlifting, the technique of the Clean and Jerk, the Snatch and associated exercises.

Entry requirements:
“Assistant Coach”

Participants should be 18 years or over, have a knowledge of weight training and a basic knowledge of anatomy and physiology.
Weightlifting Ireland membership.

“Club Coach”

Following successful completion of the “Assistant Coach” course and a minimum of 6 months coaching practice.
Weightlifting Ireland membership.

CONTACT: [email protected]

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