“Hormones – Effects on training/coaching females” | (IMAC)
This event is suitable for all genders who are involved in training as females or coaching females, and are interested in learning how hormones affect their ability to exercise. There are three sessions providing information on hormones and how these can affect how we train.
There will be three information sessions. These are available to all. Session 1 effects on teenagers, session 2 effects post partum and session 3 effects of peri menopause. These sessions are open to all genders as they are relevant to anyone involved in coaching females.
These will be followed with a taster training session of various martial arts (available for females only).
