{"id":6402,"date":"2023-12-10T22:28:41","date_gmt":"2023-12-10T22:28:41","guid":{"rendered":"https:\/\/weightliftingireland.com\/development-performance-copy\/"},"modified":"2023-12-26T20:20:44","modified_gmt":"2023-12-26T20:20:44","slug":"programmes-2","status":"publish","type":"page","link":"https:\/\/weightliftingireland.com\/programmes-2\/","title":{"rendered":"Programmes"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;https:\/\/weightliftingireland.com\/wp-content\/uploads\/2022\/11\/WIS-Expo-FB-Cover-scaled.jpg&quot;);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-attachment:fixed;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"font-size:90px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;font-size:1em;color:#ffffff;\">Programmes<\/h1><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"border-color:#e0dede;border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"font-size:36px;color:#ffffff;\"><p style=\"text-align: center;\"><strong>WIS Programmes &amp; TY School Programmes<\/strong><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 200px;margin-top : 0px;padding-right : 0px;padding-bottom : 10px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none fusion-no-medium-visibility\"><img decoding=\"async\" width=\"2560\" height=\"1707\" title=\"DSC09417\" src=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09417-scaled.jpg\" class=\"img-responsive wp-image-6408\" srcset=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09417-200x133.jpg 200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09417-400x267.jpg 400w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09417-600x400.jpg 600w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09417-800x533.jpg 800w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09417-1200x800.jpg 1200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09417-scaled.jpg 2560w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"1707\" height=\"2560\" title=\"DSC09353\" src=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09353-scaled.jpg\" class=\"img-responsive wp-image-6409\" srcset=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09353-200x300.jpg 200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09353-400x600.jpg 400w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09353-600x900.jpg 600w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09353-800x1200.jpg 800w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09353-1200x1800.jpg 1200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09353-scaled.jpg 1707w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1707\" title=\"DSC09923\" src=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09923-scaled.jpg\" class=\"img-responsive wp-image-6410\" srcset=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09923-200x133.jpg 200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09923-400x267.jpg 400w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09923-600x400.jpg 600w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09923-800x533.jpg 800w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09923-1200x800.jpg 1200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/DSC09923-scaled.jpg 2560w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"1280\" height=\"964\" title=\"61621ec4-d1fd-4ab2-859c-b312eaaf0402\" src=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/61621ec4-d1fd-4ab2-859c-b312eaaf0402.jpg\" class=\"img-responsive wp-image-6429\" srcset=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/61621ec4-d1fd-4ab2-859c-b312eaaf0402-200x151.jpg 200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/61621ec4-d1fd-4ab2-859c-b312eaaf0402-400x301.jpg 400w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/61621ec4-d1fd-4ab2-859c-b312eaaf0402-600x452.jpg 600w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/61621ec4-d1fd-4ab2-859c-b312eaaf0402-800x603.jpg 800w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/61621ec4-d1fd-4ab2-859c-b312eaaf0402-1200x904.jpg 1200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/61621ec4-d1fd-4ab2-859c-b312eaaf0402.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"928\" height=\"464\" title=\"6ab0c66a-0876-47b1-959c-e4aa7f1428fb\" src=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/6ab0c66a-0876-47b1-959c-e4aa7f1428fb.jpg\" class=\"img-responsive wp-image-6425\" srcset=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/6ab0c66a-0876-47b1-959c-e4aa7f1428fb-200x100.jpg 200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/6ab0c66a-0876-47b1-959c-e4aa7f1428fb-400x200.jpg 400w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/6ab0c66a-0876-47b1-959c-e4aa7f1428fb-600x300.jpg 600w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/6ab0c66a-0876-47b1-959c-e4aa7f1428fb-800x400.jpg 800w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/6ab0c66a-0876-47b1-959c-e4aa7f1428fb.jpg 928w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"768\" title=\"9542fa17-d700-4fe5-bb48-a4091e0dcefa\" src=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/9542fa17-d700-4fe5-bb48-a4091e0dcefa.jpg\" class=\"img-responsive wp-image-6432\" srcset=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/9542fa17-d700-4fe5-bb48-a4091e0dcefa-200x150.jpg 200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/9542fa17-d700-4fe5-bb48-a4091e0dcefa-400x300.jpg 400w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/9542fa17-d700-4fe5-bb48-a4091e0dcefa-600x450.jpg 600w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/9542fa17-d700-4fe5-bb48-a4091e0dcefa-800x600.jpg 800w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/9542fa17-d700-4fe5-bb48-a4091e0dcefa.jpg 1024w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"2016\" height=\"1512\" title=\"PHOTO-2023-05-17-17-12-37\" src=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/PHOTO-2023-05-17-17-12-37.jpg\" class=\"img-responsive wp-image-6424\" srcset=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/PHOTO-2023-05-17-17-12-37-200x150.jpg 200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/PHOTO-2023-05-17-17-12-37-400x300.jpg 400w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/PHOTO-2023-05-17-17-12-37-600x450.jpg 600w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/PHOTO-2023-05-17-17-12-37-800x600.jpg 800w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/PHOTO-2023-05-17-17-12-37-1200x900.jpg 1200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/PHOTO-2023-05-17-17-12-37.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1920\" title=\"IMG-9665\" src=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/IMG-9665-scaled.jpg\" class=\"img-responsive wp-image-6422\" srcset=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/IMG-9665-200x150.jpg 200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/IMG-9665-400x300.jpg 400w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/IMG-9665-600x450.jpg 600w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/IMG-9665-800x600.jpg 800w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/IMG-9665-1200x900.jpg 1200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2023\/12\/IMG-9665-scaled.jpg 2560w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 400px\" \/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 5.76%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_3 2_3 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#8bc34a;border-top-width:10px;\"><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:50px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:50px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;color:#000000;\"><em><strong><span style=\"text-decoration: underline;\">Women In Sport (WIS) Programme<\/span><\/strong><\/em><\/h1><\/div><div class=\"fusion-text fusion-text-2\" style=\"text-align:left;font-size:20px;\"><p><em>Weightlifting Ireland (WI) unite with Sport Ireland\u2019s vision for women in sport; one where women have an equal opportunity to achieve their full potential, while enjoying a lifelong involvement in sport.<\/em><\/p>\n<p><em>Weightlifting Ireland endeavours to support Sport Ireland\u2019s commitment to increase women\u2019s sustained involvement in sport as coaches, volunteers, club members, athletes, officials, leaders, and participants from grassroots to the podium. <\/em><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#000000;border-top-width:1px;\"><\/div><\/div><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-1 {border-radius:2px;}.fusion-button.button-1.button-3d{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);}.button-1.button-3d:active{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);}<\/style><a class=\"fusion-button button-3d button-medium button-default button-1 fusion-button-default-span \" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/youtu.be\/D_Jnivr8tVE\"><span class=\"fusion-button-text\">WIS Expo &#8211; 2022<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-2 {border-radius:2px;}.fusion-button.button-2.button-3d{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);}.button-2.button-3d:active{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);}<\/style><a class=\"fusion-button button-3d button-medium button-default button-2 fusion-button-default-span \" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/playlist?list=PLBvAEZZ8vFkvmwOSkTIlx4xidbAPTMmA8\"><span class=\"fusion-button-text\">WIS Interviews &#8211; 2022<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#000000;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:left;font-size:20px;\"><p>A Women In Sport (WIS) event like no other, organised by Weightlifting Ireland and funded by Sport Ireland. An event inspired by the increase in female participation within the sport of weightlifting.<\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Weightlifting Ireland\u2019s biggest event in 2022 for women to recognise strength. Our aim was to make strong women visible worldwide, to inspire the next generation of strong women.<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Irrespective of gender, age, body type or size, it was important for us to highlight all the different female athletes and members we have within our association. <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">From our international level athletes (both young &amp; old) to masters athletes, under-age athletes and everyone in between.<\/span><\/p>\n<p>This event highlights the strength of our female members, athletes, coaches, officials and board members. Our aim is to engage and make connections with our female members in person and online &#8211; to inspire the next generation of strong women. #WomenInSportIRE<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#8bc34a;border-top-width:10px;\"><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:0px!important; margin-right:0px!important;margin-bottom:50px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:50px;margin-left:0px;\"><h1 class=\"title-heading-left\" style=\"margin:0;color:#000000;\"><b><i><u>Transition<\/u><\/i><\/b><em><strong><span style=\"text-decoration: underline;\"> Year (TY) School Partnership Programme<\/span><\/strong><\/em><\/h1><\/div><div class=\"fusion-text fusion-text-4\" style=\"text-align:left;font-size:20px;\"><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Weightlifting Ireland, in partnership with Sport Ireland and Local Sport <\/span><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Partnerships, have developed a programme to introduce the fundamentals of Olympic Weightlifting to Transition Year students. The Women in Sport TY project is a six week practical programme, led by qualified and experienced coaches, which introduces the Olympic lifts in a fun and safe environment.<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Olympic weightlifting, also known as weightlifting, is a sport that involves two movements: the snatch and the clean and jerk. These movements require a combination of strength, power, speed, and technical proficiency, making weightlifting a challenging and rewarding sport.<\/span><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#000000;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"text-align:left;font-size:20px;\"><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Some of the benefits of Weightlifting<\/span> <span class=\"OYPEnA text-decoration-none text-strikethrough-none\">:<\/span><\/p>\n<ul>\n<li>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Increases strength, power, speed &amp; body awareness<\/span><\/p>\n<\/li>\n<li>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Improves confidence<\/span><\/p>\n<\/li>\n<li>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Uses full body exercises<\/span><\/p>\n<\/li>\n<li>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Improves bone density<\/span><\/p>\n<\/li>\n<li>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Increases stability<\/span><\/p>\n<\/li>\n<li>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Reduces the risk of injury<\/span><\/p>\n<\/li>\n<li>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Improves range of movement<\/span><\/p>\n<\/li>\n<li>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Increases flexibility<\/span><\/p>\n<\/li>\n<li>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Gives a sense of achievement with constant challenges<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#000000;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-6\" style=\"text-align:left;font-size:20px;\"><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Here are some of the schools we&#8217;ve successfully partnered with to run our TY programme over the years<\/span>\u00a0<span class=\"OYPEnA text-decoration-none text-strikethrough-none\">:<\/span><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-3 {border-radius:2px;}.fusion-button.button-3.button-3d{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);}.button-3.button-3d:active{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);}<\/style><a class=\"fusion-button button-3d button-medium button-default button-3 fusion-button-default-span \" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/weightliftingireland.com\/presentation-secondary-school-kilkenny-women-in-sport\/\"><span class=\"fusion-button-text\">Presentation Secondary School \u2013 Kilkenny<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-4 {border-radius:2px;}.fusion-button.button-4.button-3d{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);}.button-4.button-3d:active{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);}<\/style><a class=\"fusion-button button-3d button-medium button-default button-4 fusion-button-default-span \" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/weightliftingireland.com\/portumna-community-school-galway-women-in-sport\/\"><span class=\"fusion-button-text\">Portumna Community School \u2013 Galway<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:left;\"><style type=\"text\/css\">.fusion-button.button-5 {border-radius:2px;}.fusion-button.button-5.button-3d{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);}.button-5.button-3d:active{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 3px 0px #54770f,1px 5px 5px 3px rgba(0,0,0,0.3);}<\/style><a class=\"fusion-button button-3d button-medium button-default button-5 fusion-button-default-span \" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/weightliftingireland.com\/presentation-secondary-school-clonmel-wis-2023\/\"><span class=\"fusion-button-text\">Presentation Secondary School \u2013 Tipperary<\/span><\/a><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:66.666666666667% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.88%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.88%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#8bc34a;border-top-width:10px;\"><\/div><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:0px!important; margin-right:0px!important;margin-bottom:50px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"margin-top:0px;margin-right:0px;margin-bottom:50px;margin-left:0px;\"><h1 class=\"title-heading-center\" style=\"margin:0;color:#000000;\"><em><b>Technical Official (TO) Pathway<\/b><\/em><\/h1><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-7\" style=\"text-align:left;font-size:20px;\"><p style=\"font-weight: 400;\"><b><i>More\u00a0information to come soon&#8230;\u00a0<\/i><\/b><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img decoding=\"async\" width=\"260\" height=\"75\" title=\"WLI logo\" src=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2016\/04\/WLI-logo.jpg\" class=\"img-responsive wp-image-530\"\/><\/span><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><div class=\"imageframe-liftup\"><span class=\" fusion-imageframe imageframe-none imageframe-10\"><img decoding=\"async\" width=\"1600\" height=\"901\" title=\"Weightlifting ireland main image 1\" src=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2018\/07\/Weightlifting-ireland-main-image-1-1.jpg\" class=\"img-responsive wp-image-1524\" srcset=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2018\/07\/Weightlifting-ireland-main-image-1-1-200x113.jpg 200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2018\/07\/Weightlifting-ireland-main-image-1-1-400x225.jpg 400w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2018\/07\/Weightlifting-ireland-main-image-1-1-600x338.jpg 600w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2018\/07\/Weightlifting-ireland-main-image-1-1-800x451.jpg 800w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2018\/07\/Weightlifting-ireland-main-image-1-1-1200x676.jpg 1200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2018\/07\/Weightlifting-ireland-main-image-1-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><div class=\"imageframe-liftup\"><span class=\" fusion-imageframe imageframe-none imageframe-11\"><img decoding=\"async\" width=\"6000\" height=\"4000\" title=\"55-DSC05934\" src=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2019\/03\/55-DSC05934.jpg\" class=\"img-responsive wp-image-2064\" srcset=\"https:\/\/weightliftingireland.com\/wp-content\/uploads\/2019\/03\/55-DSC05934-200x133.jpg 200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2019\/03\/55-DSC05934-400x267.jpg 400w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2019\/03\/55-DSC05934-600x400.jpg 600w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2019\/03\/55-DSC05934-800x533.jpg 800w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2019\/03\/55-DSC05934-1200x800.jpg 1200w, https:\/\/weightliftingireland.com\/wp-content\/uploads\/2019\/03\/55-DSC05934.jpg 6000w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;margin-bottom:40px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#8bc34a;border-top-width:10px;\"><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":66,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Programmes - Weightlifting Ireland<\/title>\n<meta name=\"robots\" content=\"index, follow, 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