MenoWell Education Programme – 2025 (WIS)

‘MenoWell Galway’ is a FREE 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of adult life. This programme is designed to support, educate, and empower women in preparation for changes in midlife, for women experiencing the menopausal transition, and for supporting women in life after menopause.

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This programme is starting on Monday 20th January 2025 @ 1pm, and is aimed at women living in county Galway – but it open to ALL!

Programme Overview:

• 2 x 40-minute live online women- and menopause-specific multimodal exercise classes per week – Tuesdays and Thursdays at 8pm.
• 1 x 30-minute live online women- and menopause-specific health education masterclass per week – Mondays at 1pm. Please note, these are recorded. 
• The health education masterclasses are supplemented with take-home resources including infographics summarising the masterclasses and nutrition recipes.
• An on-demand library of women- and menopause-specific exercise videos and recorded health education workshops.