Eleiko Webinar / (Improving Performance and Not Getting Injured)
Date: 22nd September – 2022
Time: (6pm – 7pm)
Venue: Online / (Eleiko Education)
SIGN UP LINK: [ HERE ]
Improving performance without injury comes down to knowing our ability, mixing the right amount of stress with the right amount of recovery, and managing our perceptions. The key is knowing how much stress to apply and when, and how much recovery will be needed.
In this webinar, we will show how to do this using an organized, simple process to ensure we consistently improve our performance and minimize our risk of injury and illness.
For further information please contact the WI Coaching Team : [ [email protected] ]